With hot summer, comes several juicy fruits on our plates. Mangoes, watermelons, and watermelons have already entered our fruit baskets, now it is time for the lychees to make their way. Lychee or litchi is a soft pulpy fruit, which is white to pink, grown in tropical and subtropical climates, and is available for a very short time during the summer. From boosting your immune system to aiding blood circulation, here are some of the health benefits of Lychee –
1. Lychees are good at boosting immunity and it completes the 100% daily requirement of ascorbic acid. Also, Vitamin C increases the number of WBC or white blood cells in the body which prevents it from foreign harmful elements.
2. Lychees contain lots of dietary fibers and have antiviral traits. Some components present in Lychees can aid in fighting the viral infection. They contain a good amount of copper which helps in increasing blood flow.
3. Rich in potassium and low in sodium, Lychees are a good source of nutrients that regulate blood vessels. This can help in reducing the stress on the cardiovascular system of the human body. Since it is a good source of Vitamin C, it can help in fighting blemishes as Vitamin C can fight the elements responsible for the aging process.
4. Full of manganese and copper, Lychees are good for bones as they are known for their ability to absorb calcium in the bones, thereby making them strong.
5.Comprising of high-water content and less fat, Lychees can aid in weight loss. Also, it is low on calories so it is the perfect low-calorie fruit one can relish.